Gluten Free and Plant Based For Survival

Sometimes life throws you curveballs you were not expecting. Today, I have Shara Mock here with us sharing her family's journey as they were forced into changing up their diets to help her husband live his best life.

Shara is a wife and mom to three littles. In 2018, they became a gluten-free and plant based family after her husband was diagnosed with a hereditary form of peripheral neuropathy.

After taking a step back from healthcare consulting to focus on homeschooling her kids, Shara had a deep passion to share their families health journey. With the vision to inspire and educate on all aspects of health (physical, mental, social, spiritual), through their health experience and others, “Health Me Health U” was created.

Instagram: @HealthMeHealthU

Podcast: Health Me Health U

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For our Ultimate Gluten Free Guide with over 140 safe and healthier choice items and brands click HERE

For more resources head over to



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