Healing Your Gut After Years of Damage


If you are anything like me, you are still learning what your gut is telling you! Trying to heal your gut and eat foods that are 'good' specifically for YOU can be so tricky to learn and navigate. It has taken me years to get where I am today and I am sure in 10 years from now I will be that much better as I continue to learn and grow!

A few months ago, I was talking with my girl Kathlena from @TheAllergyChef, she encouraged me to do a food journal. So I went to Pinterest to try to find best and cutest food journal... I was so disappointed with my search results. I was only finding food journals associated with losing weight...


I took it upon myself and created a 10 day food journal. One that you can not just log what you are eating but how you are feeling, any vitamins you are taking, your mood etc. You can pick up the journal HERE.




I am all about healing through food. The right food for your body. This looks different to every single person. I have been following Jenny from Good For You Gluten Free for quite some and am so impressed with her message. I invited her to be a guest on my podcast to help share her message with all of you!


Jenny Levine Finke is the founder of Good For You Gluten Free, where she helps people with celiac disease and gluten sensitivities manage their diet and restore their health. She is a certified integrative nutrition coach, certified by the Institute for Integrative Nutrition, and a has cultivated an audience of more than 100,000 monthly readers. Jenny also found The Bloggers Club and runs the Denver Bloggers Club, a 600 member organization, where she plans monthly workshops and an annual conference for bloggers and influencers called the Fuel Your Influence Conference.




Jenny gives a great example in this episode… if you get stabbed in the gut with a knife, when you pull the knife out, are you healed?? No, you must take care of that wound- just as we need to help heal our gut after years of the damaged caused with gluten.

This is the message Jenny shares with the world… What to do next to truly heal your gut!


You for sure want to listen to the entire show- she is just amazing!!!


Jenny also has a fun quiz to test your celiac knowledge... I thought it was so fun and a few questions were a bit tricky... see how much you know??? Take the Quiz: bit.ly/CDquiz




Listen to the entire episode on

iTunes

Spotify

or listen below

For our Ultimate Gluten Free Guide with over 140 safe and healthier choice items and brands click HERE



For more resources head over to ServingCeliacs.com

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