Updated: Oct 14, 2019

Have you ever had a crazy burning feeling that you needed to do something and then you kept pushing it away because you felt like there is no way you can cram in one more thing???

Well, I sure have, actually, too many to count. But the most recent one is what I want to shout from the roof tops today because you guys… I did it!!! I pushed aside all the excuses I was telling myself and made this dream a reality!

You guys I HAVE OFFICIALLY LAUNCHED THE GLUTEN FREE YOU & ME PODCAST!!! Like what?!? This is huge right?

I have been talking to and interviewing so many gluten free guru’s lately and have been dying to share with you even a snippet of the real-raw-tips and tricks of some amazing celiacs, gluten free eaters, companies and organizations that I have been bursting at the seams to share them with YOU!

And now… I have a place where I can coach through some tough emotions…provide you with hope… give you a place to hang out with me while you drive, or take a run or shoot while your flying in a plane on your way to take the best vacation of your gluten free life with more excitement and tools to help you rock wherever your destination may bring you to.

I mostly felt that I needed to do this to pay it forward. To provide something that I wish I had when we were first diagnosed and frankly even now… okay maybe I am a bit selfish for even doing this… you guys the people, the companies, the organizations that I will be featuring here are the very people that I want to pick their brain to help me even 4 years into my journey!

So without any further adieu… I present to you the Gluten Free You & Me Podcast!!!!!

Podcast Trailer:

Listen on iTunes

Or listen below

And if there are any people, companies, brands, or organizations that you wish I would interview… email me at info@servingceliacs.com and I will do my best to feature them!

Episode 1: Gluten Free and Finding Your New Happy

Listen on iTunes

Or listen below

 I take you on a journey to help you, help yourself while finding your groove and rocking your gluten free world.

 Michigan State University Extension’s Stress Less with Mindfulness program, claims 'that a person has 80,000 thoughts a day. 90 percent of these thoughts are ones we have had before, and 80 percent of these are negative. Luckily, negative thoughts can be recognized and changed with some intentional focus and lots of practice.'

Mindset is everything. Remove the ‘definites' in your thinking and word choices. Never, ever, always, no one… aren’t healthy on your mind and generally are not received well either.

Episode 2: How to get tested and diagnosed with

Celiac Disease.

Listen on iTunes

Or listen below

If you think you have celiac disease, this podcast will help you break down the necessary tests to screen and diagnosis the disease. Below are the three we touched on!

1. Bloodwork: TTG IgG & TTG IgA

2. Endoscopic Biopsy to see the damage of the villi in the small intestines. Small procedure your put under anesthesia 

3. Genetic Screening: HLA-DQ2 or HLA-DQ8 

At home test:



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