Have any of you ever made a gluten free smoothie that looked and tasted like mud? We've all been there. That's why I'm so excited to welcome Jen Hansard of Simple Green Smoothies to the podcast. One of my first questions for Jen was "what's the secret to a fool proof green smoothie?" And of course she had the answer! She also talks about how to use green smoothies to help fight the nasty cold and flu bugs by boosting our immune systems. The entire episode is packed full of excitement and tools to help you be healthier this Winter.
Her Secret Formula to a fool proof smoothie:
2 cups of leafy greens 2 cups of liquid 3 cups of fruit Makes 2 servings of 16 oz
Jen is on a fresh path to health and happiness- Her "healthy obsession" with green smoothies has taken her into classrooms to do green smoothie demos, lead entrepreneur workshops, speak on stage, and has been featured on The Doctors to spread the green smoothie love far and wide. Through the power of green smoothies, she’s seen the amazing health benefits firsthand – including more energy, which has been the catalyst to healthy living for Jen and her family.
Her wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. The Simple Green Smoothies' lifestyle doesn't involve
counting calories or eliminating an
entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Jen lives in a small country town in central Florida with her husband, their two lil' rawkstars Jackson and Clare... and their chickens, duck and dog.
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