This food journal will help you get a visual of how your body responds to each food item you consume. You will start to see patterns within the first week. Listen to your body. This is also the perfect addition to take to your next doctor appointment. Let's face it, testing for allergies and intolerances for every food you consume is impossible. This tracker will help you narrow it down and finally get more answers to unexplained symptoms.
You will not just be logging your food, but your mood, your sleep and much more! There are so many factors to our health.